Sun Safety

Skin cancer is the most common type of cancer in Ireland, with over 11,000 cases diagnosed each year (NCRI, 2024).

Farmers and others who work outdoors are especially at risk, being exposed to 2 to 3 times more UV radiation than indoor workers.

Over time, this can lead to health issues like skin cancer and eye damage. If you work outdoors regularly, it's important to protect yourself from UV rays all year round. UV damage builds up over time, even on cloudy or cool days.

View the SunSmart for Farmers leaflet

SunSmart 5 S’s

Make these five simple habits part of your daily routine, especially from April to September

1. Slip on clothing - Wear clothes that cover as much skin as possible such as long sleeves, collared t-shirts
2. Slop on sunscreen - Use sunscreen SPF 30 or higher 20 minutes before going outside and re-apply every 2 hours – more often if sweating
3. Slap on a wide-brimmed hat to protect your face, ears and neck
4. Seek shade especially if outdoors between 11am to 3pm when UV rays are at their strongest. Plan your work outdoors early in the morning or late afternoon to avoid the peak UV sunrays. Use trees or portable shade for break times and lunch
5. Slide on sunglasses to protect your eyes. Choose sunglasses that are close fitting/wrap-around style.

Early Detection

The earlier skin cancer is found, the easier it is to treat. Check your skin regularly and see your GP if you notice a new or changing mole, or any unusual skin changes. It may not be serious, but it’s always best to get it checked.

#SunSmart

The annual #SunSmart campaign is run by the HSE’s National Cancer Control Programme (NCCP), in collaboration with Healthy Ireland and partners, working together to support people to reduce their risk of skin cancer by protecting their skin from the sun.