09 April 2025

Be Sun Aware

With the lovely sunny weather many farmers are very busy catching up on jobs around the farm. The jobs must be done with safety in mind and it is also important not forget the risk of sun damage to our skin. Francis Bligh, Teagasc Health and Safety Specialist, tells us more.

Working outside in the sun and behind glass inside the tractor cab will increase exposure to the damaging effects of the sun. Irish farmers are one of the highest risk groups for skin cancer. Overexposure to UV can cause sunburn, skin and eye damage and skin cancer.

Risk of Sun damage

Irish farmers receive 2-3 times more sun UV than someone who works indoors so Irish farmers have a higher risk of developing skin cancer. Exposure to UV damage is irreversible, permanent and cumulative with each exposure. Review your UV exposure – how long are you outside for and how many days of the week?

High risk periods for UV from the sun

UV from the sun is strongest between 11am and 3pm so it is important to plan for this in your daily schedule of work if possible.  Try to take lunch breaks or work in the shade at this time. UV is highest between April and September. When the UV is above 3 you need to protect your skin even if it is cloudy.
Check the UV index on the Met Eireann website

HSE SunSmart campaign

The HSE SunSmart campaign provides information and advice on how to protect yourself and others from the dangers of exposure to the suns UV rays.
View the SunSmart for Farmers leaflet

 Key Actions

• Use protective clothing that covers your exposed skin such as long sleeved, collared shirts, broad brimmed hats and sun glasses.
• Apply broad spectrum, water resistant SPF of at least 30 or higher and reapply throughout the day.
• Keep an eye on UV levels- you can check UV levels on the Met Eireann website.
• Use shade where possible and take breaks in the shade.
• Check your skin regularly – contact GP if you notice a lump or discoloured patch on the skin, a new growth or a sore that does not heal in a few weeks, a spot or sore that itches, hurts, crusts, scabs or bleeds, constant skin ulcers with no other explanation for their cause and new or changing moles.

Find out more about sun safety here